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#truthtuesday 🙃⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sometimes a simple reminder is all we need. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#beeryoga #outdooryoga #yogaeverydamnday #santabarbarayoga #exploresantabarbara #seesb #visitsantabarbara #visitSB #dittoSB #narrativeloft #yogaeveryd

Here’s the thing, not only is helping others good for the world, it is one of the most therapeutic things you can do for YOURSELF!

So, this #mondaymotivation post is all about how you can give back today. What have you done lately that was goo

🤙🏻🤙🏻We’re here to add some yoga to your weekend plans! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Saturday 11/16 10:30am @deepseawine $15 yoga + vino⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sunday 9:30am 3 mile fun run with @thepublicrunclub **meet at Topa Topa followed by 10:30am yo

💥💥COLLAB ALERT! We're partnering with Karly @thepublicrunclub this SUNDAY for a 3 mile run along the beach, followed by our regularly scheduled yoga class @topatopabrewingco ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Meet outside Topa Topa at 9:30am for the run and we'll be back i

😌 Find a quiet place to sit for a few minutes today. It doesn't have to be any place spectacular, anywhere will do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You owe it to yourself to sit in silence once in a while. Contemplate the universe 🌔and all that. Or just sit an

#TruthTuesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Be your own biggest supporter. Cheer for yourself. Compliment your bod in the mirror. Tell that inner voice, "YOU GOT THIS!"⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#beeryoga #outdooryoga #yogaeverydamnday #santabarba

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